Statement of Integrity with Alcohol.

As a certified This Naked Mind Coach I prioritize a lifestyle centered on wellness and personal growth. I am maintaining an mindful approach to alcohol use, and I am currently preferring and embracing the joys of alcohol-free living.

The ethos I promote within the environment I work within is based on respect for individual choices and a supportive environment, both within the groups I facilitate and for the individual people I work with.

ARE YOU curious about cutting down or taking a break from DRINKING without getting bored?

  • Personalized online coaching via Zoom. Our initial sessions will be dedicated to assessing your current situation and creating a personalized plan to fit your unique needs and goals. We work with implementing tools and tactics for you to use in your everyday life in between our sessions to empower you to self lead change.

  • Online group coaching and programs on Zoom can be set up.

The coaching will be

  • Personalized

    Our initial sessions will be dedicated to assessing your current situation.

  • Based on your goals

    We work towards the emotional based goals that you decide on and own.

  • Action based

    We work with implementing tools and tactics for you to use in your everyday life.

Testiomonials

“I've so enjoyed working with Maria. Her kind demeanor and genuine curiosity created a safe space for me to explore my thoughts and feelings. With gentle questions and encouragement, Maria helped me to dig deeper, stay focused, and ultimately: to remember my own strength. I am grateful for her guidance and the positive impact it has had on my life.”

Jamie M. USA

“Having Maria as my coach was a transformative and life-changing experience. After working with her, I felt more confident, empowered, and focused on achieving my goals. I appreciated that Maria, with her kind, authentic self, helped me identify my strengths, values, and priorities, and offered me the right tactics to develop a plan to overcome what was holding back from my fullest potential”.

Giouli P. Greece

FAQs

Are you going to change my behaviour?

I Can I guarantee that you're not broken and there are ways to challenge the habitual patterns that can happen with drinking alcohol over time. Change is about moving out of our comfort zone. It takes effort and from you to practice the knowledge and tools that we will explore together.

IS the discovery call just a sales call in disguise?

In this call both parties are able to check out if our expectations match, and if it can be beneficial to work together, for you to reach your goals. If Mind Lab coaching can match your needs we can talk about witch plan works moving forward. If it is not a match we can high five for you being brave and taking a step to make some changes in your life and I'll point you in the direction of something else or someone else that can be a better match.

Do you use the expression alcoholic?

There are a lot of mixed messages, and rooted beliefs about alcohol use in our society. There are legit sources that show that there are false teaching out there about alcohol use. I look for the real facts. These facts shows that you have everything you need in order to change your habits without living in recovery for the rest of your life. I personally would not label anyone an alcoholic. We are all human and things are more complex than labels can reflect.

Do you do smal group programs?

Yes, but not all the time so it depends on the demand. Send me a message with the contact form below and I'll get back to you with more specifics.

Do you use the expression alcoholic?

There are a lot of mixed messages, and rooted beliefs about alcohol use in our society. There are legit sources that show that there are false teaching out there about alcohol use. I look for the real facts. These facts shows that you have everything you need in order to change your habits without living in recovery for the rest of your life. I personally would not label anyone an alcoholic. We are all human and things are more complex than labels can reflect.

IS this investment worth it?

This is a big decision and it is important that you . It's not a small investment. It can be worth it. You have to think about: What would be your expected return of investment? What would it be worth to you to reach your goals? The amount of money you usually spend on alcohol? More quality time with your kids? Better physical and mental health? There is no pressure on the discovery call. If the payments options I have don't suit you, no stress!